What If Aging Isn’t What You Think?
We learn what aging is supposed to look like long before we experience it ourselves. Dr. Helen Gitlevich explores how family, culture, and body judgment shape our ideas about getting older and asks what else might be possible when we begin questioning them.
What If the Heaviness You’re Carrying Isn’t Yours?
What if the heaviness, anxiety, fatigue, or emotion you’re carrying isn’t actually yours? In this blog, Dr. Helen Gitlevich explores the Access Consciousness® question “Who does this belong to?” and invites you to begin noticing when thoughts, feelings, pain, or heaviness may be energy you have picked up from others.