What If the Heaviness You’re Carrying Isn’t Yours?
What if the heaviness, anxiety, fatigue, or emotion you’re carrying isn’t actually yours? In this blog, Dr. Helen Gitlevich explores the Access Consciousness® question “Who does this belong to?” and invites you to begin noticing when thoughts, feelings, pain, or heaviness may be energy you have picked up from others.
Body Awareness: Your Body Is Talking. Are You Listening?
Your body may be talking to you through sensation, energy, pain, ease, heaviness, and lightness. What if now is the time to listen? In this blog, Dr. Helen Gitlevich invites you to begin a different relationship with your body, one rooted in curiosity, gratitude, and awareness.